Amount of Tocopherol, delta in Buffalo, free range, top round steak, cooked (Shoshone Bannock)
American Indian Alaska Native Foods
In 100 g (Grams) of Buffalo, free range, top round steak, cooked (Shoshone Bannock) there is 0 mg of Tocopherol, delta. Change amount
Conversion Calculator |
Choose a measurement for calculation
Tocopherol, delta
Tocopherol, delta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, delta other than Buffalo, free range, top round steak, cooked (Shoshone Bannock).
Oil, cooking and salad, ENOVA, 80% diglycerides
|
30.88 mg
|
0.03%
|
Oil, soybean, salad or cooking
|
21.3 mg
|
0.02%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
15.36 mg
|
0.02%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
15.36 mg
|
0.02%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
15.36 mg
|
0.02%
|
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
|
15.36 mg
|
0.02%
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
15.36 mg
|
0.02%
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
15.36 mg
|
0.02%
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
15.36 mg
|
0.02%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
15.36 mg
|
0.02%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
15.36 mg
|
0.02%
|
Shortening, vegetable, household, composite
|
15.36 mg
|
0.02%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
15.28 mg
|
0.02%
|
Margarine-like, margarine-butter blend, soybean oil and butter
|
14.45 mg
|
0.01%
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
10.92 mg
|
0.01%
|
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
|
10.23 mg
|
0.01%
|
Salad dressing, mayonnaise, regular
|
10.16 mg
|
0.01%
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
9.33 mg
|
0.01%
|
Salad dressing, ranch dressing, regular
|
8.8 mg
|
0.01%
|
Salad dressing, honey mustard, regular
|
7.9 mg
|
0.01%
|
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Buffalo, free range, top round steak, cooked (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock) are listed below.
Water
|
64.28 g
|
64.28%
|
Energy (calorie)
|
146 kcal
|
|
Energy (joule)
|
612 kJ
|
|
Protein
|
32.51 g
|
32.51%
|
Total lipid (fat)
|
1.8 g
|
1.8%
|
Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
3.76 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
246 mg
|
0.25%
|
Potassium, K
|
376 mg
|
0.38%
|
Sodium, Na
|
41 mg
|
0.04%
|
Zinc, Zn
|
5.06 mg
|
0.01%
|
Copper, Cu
|
0.189 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
10.5 µg
|
|
Thiamin
|
0.169 mg
|
|
Riboflavin
|
0.462 mg
|
|
Niacin
|
7.02 mg
|
0.01%
|
Nutrients in Buffalo, free range, top round steak, cooked (Shoshone Bannock)